Your plan's training and nutrition math starts here.
Male
Female
About You · 2 of 3
Let's get your numbers
These power your nutrition calculations. The more accurate, the better your plan.
Your BMI
UnderweightObese
About You · 3 of 3
Choose your body type
Pick the one closest to where you are today.
Slim
Average
Big
Heavy
Slim
Average
Big
Heavy
Your Goals · 1 of 3
What's the #1 thing you want to accomplish?
Pick the one that fires you up the most. We'll build everything around this.
Lose Fat
Drop body fat while keeping (or building) lean muscle
Build Muscle
Add strength and lean mass. Fill out, not just slim down
Perform Better
Move better, feel stronger, crush your daily life
Your Goals · 2 of 3
What else do you want to accomplish?
We're sure you want more than a better body. Select all that apply.
Improve sleep
Form a physical habit
Feel healthier
Reduce stress
Increase energy
Boost metabolism
None of the above
Your Goals · 3 of 3
Do you have an important event coming up?
A real date changes how we pace your plan.
Vacation
Holiday
Birthday
Family occasion
Wedding
Competition
Extreme sports
Other
No special events
Optional. Skip if you're not sure yet
Health & Nutrition · 1 of 2
Which GLP-1 are you currently taking?
Every GLP-1 works a little differently. This calibrates your nutrition so you're losing fat, not muscle.
Semaglutide (Ozempic / Wegovy)
Tirzepatide (Mounjaro / Zepbound)
Other GLP-1
Not currently on a GLP-1
0-7 days ago
8-14 days ago
15-30 days ago
30+ days ago
Less than 4 weeks
4-8 weeks
8-12 weeks
12+ weeks
Less than 3 months
3-6 months
6-12 months
Over a year
Nausea
Reduced appetite (can barely eat)
Fatigue / low energy
Constipation
None, feeling good
Just getting started
Losing weight but also losing strength/muscle
Losing weight and feeling good
Weight loss has stalled / plateaued
Not losing weight
We ask to help monitor quality and for preferred vendor deals for our members.
Very satisfied
OK
Not pleased
Health & Nutrition · 2 of 2
How do you like to eat?
Your macros and meal plan get built around this.
High protein priority
Balanced
Keto-leaning
Low fat / high carb
No preference, coach's pick
3
4
5
6
Vegetarian
Vegan
Gluten-free
Dairy-free
None
Your Training · 1 of 6
What's your training background?
This determines the complexity and intensity of your program.
Beginner
Less than 6 months of consistent resistance training
Experienced
6+ months of consistent lifting. You know your way around
Never really trained
Used to train, fell off
Training for years
Mostly cardio, little lifting
Your Training · 2 of 6
How many times per week have you trained in the last 3 months?
Be honest. This sets your starting ramp, not a judgment.
Not at all
1-2 times a week
3 times a week
More than 3 times a week
Your Training · 3 of 6
Have you experienced any of these issues in previous fitness attempts?
Select all that apply. Your plan is built to counter them.
Lack of motivation
Didn't have a clear plan
My workouts were too hard
Bad coaching
High cholesterol
No, I haven't
Your Training · 4 of 6
What equipment do you have access to?
Your entire exercise library is built from this.
Full Gym
Machines, barbells, dumbbells, the works
Home Equipment
Dumbbells and resistance bands at home
Minimal / None
Bodyweight and bands, anywhere, anytime
Your Training · 5 of 6
How many days a week can you train?
Be realistic. Consistency beats ambition.
3 Days
Full-body sessions for maximum efficiency
5 Days
Split routine for faster progress, more volume
Your Training · 6 of 6
Any joint pain or mobility limitations?
If yes, every exercise gets a joint-friendly version.
No, I move well
Yes, I need low-impact options
Knees
Lower back
Shoulders
Hips
Ankles
Wrists
Neck
Your First Win
In addition to your goal, what challenge would you like to join?
Members who start with a challenge are far more likely to stick. Pick your first win.
Walk It!
Walk 10,000 steps for 7 days in a row
Burpee Monster
Do 25 burpees for 10 days in a row
21 Days No Sugar
Cut out all refined sugar for 21 days
I'll Take On All The Challenges!
Go big: all three, coached week by week
None For Now
Just the program, thanks
Almost There
Let's Build Your Forged Protocol
This takes about 3 minutes. We're going to get to know your body, your goals, and your schedule so we can build a training + nutrition plan calibrated specifically for you and your GLP-1 medication.
Required
Required
Valid email required
Valid phone number required
Built specifically for your body, your goals, and your medication.
Now
Your Goal
Current weight
Goal weight
Current BMI
Goal BMI
Fitness level
Fitness level
Results shown are illustrative and not guaranteed. Individual outcomes vary depending on diet, exercise, adherence, and personal metabolism. Images and indicators are for motivational purposes.
Personal summary based on your answers
Current BMI
UnderweightObese
Body mass index uses your height and weight to gauge whether your weight is in a healthy range.
Daily caloriesRECOMMENDED
Calibrated to your goal and your GLP-1 dose
Daily protein
Protects lean muscle while the scale drops
Daily water
Maintenance (TDEE)
Total calories your body burns per day
What you get
A training program built for your body on GLP-1Matched to your equipment, schedule, and joints, adjusted for how your medication affects energy and recovery.
A nutrition plan that protects your muscleYour calories, protein, and meal schedule, computed from this quiz, not a template.
Coaching that checks in on youReal accountability calibrated to your answers, your side effects, and your challenge.
Syncs with Apple Watch, Fitbit, and GarminYour steps, workouts, heart rate, and sleep flow straight into the ForgedMD app, so your coach adjusts your plan from real data, not guesswork.
Your first-win challengeA structured challenge with other members from day one. Momentum beats motivation.
FREE BONUSES
Three bonuses, yours to keepEven if you refund. They arrive instantly with your login.
GLP-1 Protein PlaybookIncluded
$100 OFF 1st purchase from any preferred partner*Partners we've personally vetted. Your code arrives with your login.
Included
Peptide Club: Your First Month FreeMedically prescribed peptide protocols at member wholesale pricing
$129 Value
Goals for your program also include:
Increased Energy
Reduce Stress
Feel Healthier
Improve Sleep
Reduced Pain
Sharper Mental Clarity
50K+
Started their journey
★★★★★
4.7/5
App rating
30-Day
Money-back guarantee
They lost the weight. Now they're building the body.
CBCallie B.Ozempic user · 6-Month Plan
"After two kids and Ozempic, I thought my best body was behind me. Three months into Forged and I got my pre-baby body back, and then some."
★★★★★ VERIFIED
HRHailey R.Wegovy user · 3-Month Plan
"I lost 35 lbs but didn't feel the same. The Forged Protocol got me in the gym with a real plan and everything finally clicked."
★★★★★ VERIFIED
LTLauren T.Lost 38 lbs · 3-Month Plan
"My husband grabbed my arm and said 'what are you doing? You look incredible.' That moment made every workout worth it."
★★★★★ VERIFIED
DMDan M.Mounjaro user · 6-Month Plan
"Combined a low-dose GLP-1 with the Forged Protocol and I'm more shredded than I've ever been. The GLP-1-specific programming is a game changer."
★★★★★ VERIFIED
Featured feedback from ForgedMD members. Reviews do not represent the typical user experience.
Choose your plan duration
Regular price $149/mo. Your quiz discount is locked in below.
1-Month Starter67% OFF
$149$49/moSave $100
Billed monthly · cancel anytime
3-Month Progress73% OFF
$149$39/moSave $330
One payment of $117 today
BEST VALUE
6-Month Transformation84% OFF
$149$24/moSave $750
One payment of $144 today
Try it for 30 days, risk-free.
My 6-month price is locked in. 30 days to decide.
Questions people ask before joining
One payment today covers your entire plan. The 3-month plan is one payment of $117, the 6-month plan is one payment of $144. There are no monthly charges after that and no hidden fees. The monthly Starter plan bills $49 each month and you can cancel anytime.
Your custom program is built immediately from your quiz answers. You get an email with your ForgedMD app login within minutes, plus your Protein Playbook and your member bonuses. Most members do their first workout the same day.
No. Your program is built from the equipment you told us you have, full gym, home dumbbells, or nothing but bodyweight and bands. Every exercise comes with a video so you are never guessing.
That is exactly what the Forged Protocol is built for. Your training volume and nutrition targets are calibrated to your GLP-1 dose and side effects.
You have a full 30 days to try it. If you are not satisfied, email support@forgedmd.com and we refund the entire payment. You keep the bonuses.
Yes. Payments are processed by Stripe, one of the largest payment processors in the world. Your card details go directly to Stripe over a 256-bit encrypted connection and never touch our servers.
Setting up your account, building your custom program and meal plan...
